As a tonic for your Kidneys, drink 1/4 cup of Beetroot Juice per day or eat two slices of Raw Beetroot. (Beetroot may turn your urine and stools pink/red)
It is crucial to maintain good hydration for a few days following a Bowen treatment or a massage. Ideally you should attend your treatment session well hydrated. It is also recommended that you increase your water intake for a few days after a treatment. Alkaline water is optimal as it is pH balanced and will aid in more rapid hydration of each individual cell within your body.
Avoid dairy products, apples and apple juice. Balance the child's diet 80/20, that is 80 % Alkaline forming foods and 20% acid forming foods.
Pear juice can safely and effectively help relieve constipation in adults and children, 200 ml for adults twice a day, 50-100 ml for children. (this can be diluted with an equal amount of warm water if desired)