Water

It is crucial to maintain good hydration for a few days following a Bowen treatment or a massage. Ideally you  should attend your treatment session well hydrated. It is also recommended that you increase your water intake for a few days after a treatment. Alkaline water is optimal as it is pH balanced and will aid in more rapid hydration of each individual cell within your body.

Pear Juice...

Pear juice can safely and effectively help relieve constipation in adults and children, 200 ml for adults twice a day, 50-100 ml for children. (this can be diluted with an equal amount of warm water if desired)